Here’s how to get into the coloring habit — THE WISE MIND

Source: Here’s how to get into the coloring habit – The Washington Post Using coloring books to help relieve stress “is like learning a new habit,” says Craig Sawchuk, a clinical psychologist at the Mayo Clinic in Rochester, Minn. “New habits are best learned when you set aside routine time each day to focus,” he […]

via Here’s how to get into the coloring habit — THE WISE MIND

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